Factors of the environment that trigger this reaction are called stressors.
Individuals that worry too much on a constant basis can also find themselves facing this type of stress. Similarly, one study looked at medical residents. Some experiences that are generally considered positive can lead to stress, such as having a baby, going on a trip, moving to a nicer house, and being promoted.
Summary Some studies have found that high levels of stress may be associated with depression and depressive episodes. Relationships Arguments with your spouse, parent, or child can increase your stress levels.
Stress may also disrupt sleep and cause insomnia, which can lead to low energy.
Those with chronic stress were found to have a weakened immune response to the vaccine, indicating that stress may be associated with decreased immunity More research on humans is needed to understand the complex connection between stress and immunity.
The Bottom Line Stress is something that most people will experience at one point or another. Many studies have found that increased stress levels are associated with increased headache frequency.
You can also check out the suggestions from this article, which lists 16 simple ways to relieve stress and anxiety. All these factors improve the ability to respond to a hazardous or challenging situation.